Stretch & Flex Prevention Program
This sample program shows how simple the program is to complete.  As with any exercise program, training in proper technique provides the best benefit and safety when using this program for employees.

1. Trunk Rotation

2. Hamstrings Stretch

3. Back Extension

4. Achilles Stretch

5. Shoulder Stretch
   
   Discontinue the program if the exercises cause pain.
   
   If you are currently experiencing moderate or severe
   back pain do not attempt these stretches.
   SEE BASIC STRETCHES
   
   This program is used to prevent back problems.
   It can be used to relieve MILD back pain.