STRETCHING & STRENGTHENING

This is the basics of physical therapy treatment. 
We set up a customized home program, monitor and update the program and  during each visit. 
Doing your exercises each day allows you to continue your healing at home. 
Our ultimate goal is to make you independent.
 

Stretches and Strengthening programs 
available on this site:

Back Stretches

Neck Stretches

Neck & Upper Back Stabilization

Wrist & Forearm Stretches

Shoulder Stretches

Ankle & Knee program

If these do not work for you get a custom program by visiting a physical therapist.