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Back Pain - Self-Help for Back Pain by Pete Moore http://www.positivehealth.com/permit/ An interesting testimonial on the problems encountered getting good care. He eventually found a well designed pain clinic in England and found help controlling his back pain. Pain Net: http://www.painnet.com Great page . The link goes direct to the general information page ,including free publications on back pain, patients bill of rights and what to expect from a healthcare provider. They have lots of information on, education, etc. for healthcare providers and a public information section. This is a page brought to you by the physical therapists at the University of Virginia Back Injury Prevention -- How to avoid a painful back! http://www.virginia.edu/~enhealth/ERGONOMICS/toc.html
COMPUTER Deborah Quilter's Page http://www.rsihelp.com/ Very comprehensive. A health professional with a pro web site. Los Angeles RSI Support Group Home Page Silicon Valley Ergonomics Institute at SJSU: - Wow! 20 pages of frequently asked questions, links, etc. Remember, the standard approach for joint
pain
Common causes include sleeping with your wrist bent fully forward. This condition may be aggravated by placing too much pressure on a wristrest. Try to rest lightly on the wristrest of and keep your wrist in neutral (not bent forward or back) or rest the forearm not the wrist on the wrist rest.
"Back Care Basics" by Schatz
is a
great book to get you started with yoga without hurting your back.
She has step by step instructions for each pose, including
pictures of the beginning pose, common mistakes made when
trying a pose and then the advanced pose. "The Back Pain Source Book" by Levin-Gervael gives you all the basics. Also has a good description of a variety of treatment options. "Neck and Arm Pain" and "Understand Your Back Pain" by Cailliet is a classic. There are very detailed technical anatomical descriptions descriptions of your spine. It is a bit hard to understand for a non-medical person. The treatment section is weak. "Sex and Back Pain" by Hebert is a no nonsense guide that shows you how protect your back and continue to enjoy a healthy sex life. Yes, there are pictures but if you are looking for pornography you will be disappointed. "The Computers Survival Guide" by Joan Stigliani is a great ergonomics guide. She shows you how to configure your office correctly and thereby reduce repetitive stress problems. "Sitting on the Job" by Scott W. Donkin is a comprehensive guide to use of correct posture and stress reduction in a work environment. ARTHRITIS BOOKMARK BEFORE YOU LEAVE THIS PAGE Dr.
Jon has become famous for his practical home
remedies. He sponsors a non profit web pharmacy. I have
purchased supplements there myself and the prices are great. Sing on
to his news letter at: ARTHRITIS TIPS, by Dr.
Jon "By far the best remedy I have found is a
combination of glucosimine,
chondriotin and bromelain. There are many on the market
selling for 10-90 dollars. The best value I have found is
here ." Dr. Jon's
newsletters are available here: http://groups.yahoo.com/group/drjoncat/messages THE AMERICAN ACADEMY OF PAIN MANAGEMENT first
they define pain management then go on to give you some tips. an excerpt, from the page " WHAT IS PAIN
MANAGEMENT ? (i) the systematic study of
clinical and basic science and its application for the reduction of
pain and suffering; (ii) the blending of tools, techniques and
principles taken from the discrete healing art disciplines and
reformulated as a holistic application for the reduction of pain and
suffering; and (iii) a newly emerging discipline emphasizing an
interdisciplinary approach with a goal of reduction of pain and
suffering." EMPLOYEE BENEFITS
RESEARCH INSTITUTE Are there benefits to employers as well as employees
when your company provides benefits? What should we do about
uninsured kids? This site explores current healthcare
questions. FirstInfo Fitness Training Pages click
here for a few words from our producer
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