Yoga
is a centuries
old technique.
It increases flexibility, strength and balances the
mind.
People with long-standing pain and stiffness or with recent
injuries
need to use caution when starting a yoga program.
Some of the
poses may be too aggressive for your body.
"Back Care Basics" by Schatz
is a
great book to get you started with yoga without hurting your back.
She has step by step instructions for each pose, including
pictures of the beginning pose, common mistakes made when
trying a pose and then the advanced pose.
For general information about yoga click on the below links:
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