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Stretch /Strengthen
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Stretch & Flex
Myofascial Release
Pilates Approach
Feldenkrais
Yoga

Desk Set-Up
Heat, Cold & Braces

At Back and Body Care 
we have training in 
Cranio-Sacral Therapy, 
(also known as myofascial release).
 this is a gentle but very profound technique.  
It is a hands on treatment, i.e.: requires a therapist to treat you. 
The Upledger Institute, Inc.
The Upledger Institute, Inc.
For more information or to find a therapist in your area contact the Upledger Institute. 
Feldenkrais theory blends well with this approach.  If you benefit from this type of treatment Feldenkrais class my be a better choice for you than more typical aerobics classes.